The First Expedition with Kale

I have to admit, as much as I love lettuce and salads, I don’t really enjoy kale. I find it to be just too much – too big, too bitter, too trendy! But I want to love it for its health benefits, and since I’m trying to be really good with my diet, I bought it in a fit of “I need to buy as much healthy foods as possible!” shopping one day. And then it sat in my refrigerator. Thank God it took forever to get wilt-y. I finally found a kale chip recipe I was excited to try, and truthfully it was a great success. They were delicious and honestly filling enough as a meal! Salad on the go? But it also introduced me to SMOKED PAPRIKA. How do I love thee, smoked paprika? Let me count the ways! I LOOOOOVE this spice now, and I am Googling recipes with it just so I can use it more. It’s for sure going into my chili recipe from here on out.

Zesty Kale Chips

– 1 large bunch of kale
– 1/4 cup tahini KB Note: I shop at Food Lion that straddles suburban and country areas so if I can find tahini, so can you! Just look over in the Asian/Indian/international foods section where you might find soy sauce or the Patak’s Indian jarred sauces.
– 1/4 cup fresh lemon juice
– 1/4 cup nutritional yeast KB Note: I made a second batch without the yeast (since I used it all!) and they came out just as well albeit less crispy.
– 1 tsp cumin
– 1/4 tsp smoked paprika KB Note: I LOVE THIS SPICE
– 1/2 tsp chili powder
– 1 tsp roasted garlic powder
– 1/2 tsp sea salt

1. Preheat oven to 300F. Line a large rimmed baking sheet with parchment paper.
2. Remove the leaves from the stems of the kale (using the same method you would if you were de-stemming collard greens) and tear the leaves into large pieces. I unfortunately made mine too small and thus when they got too much sauce on them they were still wet coming out of the oven. Make sure the kale is dry before applying the sauce.
photo 1
4. Combine all the ingredients in a food processor until smooth.
photo 2
5. Pour sauce over kale and mix until evenly coated, you’ll probably need to use your hands to get it all over.
6. Spread the kale out evenly onto the prepared baking sheet into a single layer trying not to overlap (or else it won’t crisp!)
photo 4
7. Bake for roughly 10 minutes, rotate the pan, and bake for another 12 minutes more until the kale begins to crisp up.
8. Remove from oven and let the chips cool slightly before enjoying. Just a warning, these don’t store well. They lose their crispness.


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